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    • Mylah Hand, LPC-Associate
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  • Home
  • About Us
    • Who We Are
    • Services
    • Self-Pay Rates
  • Team
    • Heather D. Perez Trowbridge, LPC-S >
      • Sage
    • Steven McClatchy, LPC
    • Makenzie Jordan, LPC
    • Dylann Hayes, LCSW
    • Itzell Gomez Rojas, LPC
    • Leslie Stephens, LPC
    • Rainisha Barton, LPC
    • Marissa Erickson, LPC-Associate
    • Mylah Hand, LPC-Associate
  • What to Expect
  • FAQ's
  • Contact
MINDFUL SOLUTIONS COUNSELING
  • Home
  • About Us
    • Who We Are
    • Services
    • Self-Pay Rates
  • Team
    • Heather D. Perez Trowbridge, LPC-S >
      • Sage
    • Steven McClatchy, LPC
    • Makenzie Jordan, LPC
    • Dylann Hayes, LCSW
    • Itzell Gomez Rojas, LPC
    • Leslie Stephens, LPC
    • Rainisha Barton, LPC
    • Marissa Erickson, LPC-Associate
    • Mylah Hand, LPC-Associate
  • What to Expect
  • FAQ's
  • Contact

Owner and Clinical Director

Heather D. Perez Trowbridge, LPC Professional Counselor
 Heather D. Pèrez Trowbridge, MA, LPC-S

​Education and Experience:
Licensed Professional Counselor Supervisor (LPC-S) in Texas
Certified in Trauma-Focused Cognitive Behavioral Therapy and Traumatic Grief
M.A. in Professional Counseling from Texas Wesleyan University (2013)
​B.A. in Psychology from Texas Wesleyan University (2010)

Heather is the owner and founder Mindful Solutions counseling and has more than 10 years of clinical experience working in a variety of settings including agency, inpatient hospital, emergency hospital, partial hospitalization, juvenile probation, and private practice.  She has also studied abroad in London and Australia for in-depth training in Neuroscience, sex therapy, as well as Solution-Focused and Narrative Therapy. In addition, Heather is an Adjunct Professor of Psychology at Texas Wesleyan University.  

Types of Therapy: Solution Focused Brief, Narrative, Individual, Family/Marital, Trauma Focused, and Diagnostic Testing and Evaluation, Animal Assisted Therapy with Sage

​About Myself:
 I enjoy working with individuals (children, adolescents, and adults), couples, and families who are ready to take the next step in their life. I specialize in using Solution Focused Therapy and Narrative therapy approach. I believe inspiration and motivation will make a difference in your life. In my free time I enjoy training Brazilian Jiu-Jitsu and spending time spending time outside.

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee


Specializations:
Depression, Anxiety, Trauma, Grief and Bereavement, Individuals and Couples, Mood Disorders, At-risk youth, Substance Abuse, Certified to provide testing for ABAS-3 - Adaptive Behavior Assessment System, Third Edition.
​Issues:
Addiction
Alcohol Use
Anxiety
Asperger's Syndrome
Behavioral Issues
Bipolar Disorder
Borderline Personality
Child or Adolescent
Coping Skills
Divorce
Domestic Abuse

​Domestic Violence
Drug Abuse
Dual Diagnosis
​Emotional Disturbance
Family Conflict
Infidelity
Life Transitions
Marital and Premarital
Men's Issues
Obsessive-Compulsive (OCD)
Oppositional Defiance
​Peer Relationships
​Self Esteem
Self-Harming
Sex Therapy
Sexual Abuse
Sports Performance
Stress
Substance Use
Suicidal Ideation
Testing and Evaluation
Transgender
Trauma and PTSD
Women's Issues
Heather accepts most major insurances. If you don't see your insurance below you can call us 682-703-1311.
Psychology Today
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  • ​6777 Camp Bowie Blvd. Ste 229,
Fort Worth, TX 76116

P: 682-703-1311   F: 817-887-1694
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